Feeling stuck in a rut and like nothing ever changes? Repeating the exact same routines everyday usually results in the exact same things happening to you over and over again. These could have good or bad outcomes depending on what you are looking for.
If you want to start to change your life, start with one small change today. Something as simple as getting up on the opposite side of the bed, eating something different for breakfast or spending a few minutes journaling instead of checking your phone for social media updates. This may feel hard to do at first as it is moving you outside of your comfort zone. You can always try something different the next day... don't give up on the first try. Baby steps!
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